Scientists are discovering that people who sit more have higher levels of cholesterol,
blood sugar, and triglycerides and even bigger waist sizes. But breaking up a day of inactivity with movement, even if just
for a few minutes, can make a difference.
RS: We are a nation of sitters. Erik Dalton calls us Flexaholics
since we spend so much time in this flexed position. Knowing the right movements to perform to counteract the strains long
periods of sitting produce, is the key to maintaining Posture Fitness.