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Scientists are discovering that people who sit more have higher levels of cholesterol, blood sugar, and triglycerides and even bigger waist sizes. But breaking up a day of inactivity with movement, even if just for a few minutes, can make a difference.

RS: We are a nation of sitters.  Erik Dalton calls us Flexaholics since we spend so much time in this flexed position. Knowing the right movements to perform to counteract the strains long periods of sitting produce, is the key to maintaining Posture Fitness.
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Honored!
Rebecca is one of only 15 therapists in the US selected as a candidate to train for teaching Tom Myers Anatomy Trains Movement and Manual disciplines. Very honored.
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