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Massage Therapy Research for the Pain of Osteoarthritis of the Knee
Research supported by the National Center for Complementary and Alternative Medicine (NCCAM) showed that sixty minute sessions of massage once a week for those with osteoarthritis of the knee significantly reduced their pain. Each massage therapy session follow...ed a specific protocol, including the nature of massage strokes. This is the latest published research study indicating the benefits of massage therapy for those with osteoarthritis of the knee.
• The study involved a total group of 125 subjects, with 25 receiving the 60-minute massage over 8 weeks, while others received less massage or usual care without massage.
• Previous studies on massage for the pain of osteoarthritis of the knee showed similar results, but were on a more limited number of subjects.
Perlman AI, Ali A, Njike VY, et al. Massage therapy for osteoarthritis of the knee: a randomized dose-finding trial. PLoS One. 2012; 7(2):e30248
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Why Gardening Makes You Happy and Cures Depression

Now here's an interesting article I came across recently. More for my Gardening page than about Posture, but health-related nonetheless. Enjoy!


Why Gardening Makes You Happy and Cures Depression

Written by Robyn Francis   

While mental health experts warn about depression as a global epidemic, other researchers are discovering ways we trigger our natural production of happy chemicals that keep depression at bay, with surprising results. All you need to do is get your fingers dirty and harvest your own food.

In recent years I’ve come across two completely independent bits of research that identified key environmental triggers for two important chemicals that boost our immune system and keep us happy - serotonin and dopamine. What fascinated me as a permaculturist and gardener were that the environmental triggers happen in the garden when you handle the soil and harvest your crops.

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