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Does your daily life, work, or play leave you fatiqued, stiff or in pain? Do you workout with a personal trainer regularly, but continue to have the same old nagging aches and pains?
Do you receive regular massages,which feel great while you're on the table, but the next day the same area of pain returns? Welcome to
PostureFitness!
You are on your way to understanding your body in a whole new light.A dedicated workout regimen is an investment of time, energy and money. So, of course, you want to achieve the best possible results. What you may not realize is that inefficient muscle length is a common problem which can prevent you from attaining the full advantage of your workout sessions, or worse, set you up for pain and injury.
Fortunately, there's a knowledgeable resource where you can find help in balancing your framework to prepare you for an effective fitness program and not keep you dependent on a massage therapist to feel good once a week. Before you work out in the weight room, yoga center, pilates room, or in your home gym with a trainer, be sure your muscles are properly balanced for efficient joint mobility.
Scheduling sessions for a comprehensive evaluation and pre-conditioning corrective program will prepare you to pursue your own fitness goals safely, with a reduced risk of injury and pain and help you achieve the ultimate results you desire.
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As Neuromuscular therapists and corrective exercise coaches, we take a very holistic approach to enhancing your health and fitness. Our nutritional concerns, emphasis on core training, and functional non-machine based exercises may challenge all your preconcevied ideas about diet and training. And perhaps those of some other professionals in the field. But when you compare our results, you'll never go back to your old routines. And by the way, "core training" is not simply Pilates or Crunches or Kegels. It is much more complex and we will teach you how, why and what to do to get the most 'bang for your buck!' FORM is critical in performing these exercises and we're very skilled at keeping you at your best. |
Rebecca and Keith create an integrated program specifically designed for you; not a cookie-cutter exercise routine; not a one-exercise-fits-all philosophy. The PostureFitness coaches are dedicated to helping you correct the imbalances that are keeping you from living a pain free life. We are committed to helping you understand proper biomechanics and regain full range of motion. We respect your knowledge of your own body, and if one aspect of your routine is not working for you, we'll find another way; a different exercise that fits your needs.
It is a new and innovative approach and might seem a bit unusual to you, but your performance and results will speak for themselves. You owe it to yourself to give us a try. |
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copyright 2008 Nashville Neuromuscular Center. All rights reserved.
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