Posture corrective exercise Nash, Fitness Trainer Nashville

Nashville Neuromuscular Center ------------- Detectives Discover Source of Pain

Nashville Neuromuscular Posture Fitness

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Does your daily life, work, or play leave you fatigued, stiff, or in pain?
Do you workout with a personal trainer regularly, but continue to have the same old nagging aches and pains?
Do you receive regular massages, which feel great while you're on the table, but within a few days the same area of pain returns?
Are you in or near Nashville and experiencing Neck pain, shoulder pain, Headaches, Back Pain, TMJ pain, Hip or Knee pain, Foot and Heel pain, or Elbow problems during or after activities?

Welcome to PostureFitness!
You are on your way to understanding your body in a whole new light.

Hear what some of our clients

have to say about PostureFitness:

"Over the years, I have tried several strengthening programs, but always ended up with pain caused by scoliosis-related imbalances. Not so with Rebecca Saindon's approach... ~Janine Van (read entire comment)

"Last summer I was experiencing knee pain and limitations daily. When I presented my problem to Rebecca Saindon, she gave on-the-spot feedback and suggestions. After 3 months, I am basically pain-free and I am convinced that Rebecca's treatment plan saved my knee from surgery." ~ Centennial Sportspex Facility Coordinator (read entire comment)

"The sessions with Keith have been wonderful. I am a super satisfied customer!!" ~Jessica Kennedy (read entire comment)

"I have suffered from chronic arthritis for many years. I have had both of my knees replaced. Following the sessions at NNC I was able to maintain an erect posture." ~Jeanne Youngkins (read entire comment)

"Rebecca, I went out the other afternoon to practice golf. Hit 150 (at least) golf balls and never felt the strain on my back, legs or arms. I spent almost 2 hours there. Also I walked to pick the balls up and my legs did not give away. However, without your exercise regiment, I would have broken every bone in my body. I look forward to seeing you on Thursday!!"~ETH, Realtor

"My back is feeling better and I've got a lot more flexibility in my hips and lower back. I've been trying to overcome this low back pain for five years and really appreciate what Bethann and Rebecca have been able to do for me in such a short time." ~Steve Vining (read entire comment)

"I was enthusiastic with our ReFrame work today. It may be just the kick-start I've needed. You are always so very thoughtful and quite the inspirationfor me. Your knowledge and commitment to your work impress me. Most of all you have a way of making folks feel hopeful for improvement and know just when to nudge them along." MJ Hyatt

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"It's been Fabulous! I never expected "The Basics" to be so simple in correcting poor posture. It certainly has been a remarkable experience, and I am very happy that I located your facility." ~Denise Carpentier (read entire comment)

"I began [at NNC] upon the recommendation of my massage therapist who felt I needed more help than she could give me. With Rebecca's guidance through exercises specifically adapted to my capabilities and gradually increasing in difficulty, I feel years younger. ~Janet Davies (read entire comment)

"I am a long-time tennis player who recently took up golf at middle age. I turned to Rebecca Saindon's PostureFitness program to teach my muscles how to swing the golf club. The exercises have done wonders.... (read entire comment)
Katherine McElroy
Nashville Management Group

"I am about to embark upon the biggest challenge of my life - the Chicago Marathon. This has been more difficult physically and mentally than anthing else I have ever faced. Rebecca, thank you so much for all your help in getting my body to this point!" ~Rebecca Townsend (read entire comment)

"I went to NNC for arm & back problems associated with playing guitar. The deep massage helped relieve my pain and loosen my muscles, but more importantly, the exercises I was taught help me stay pain-free and flexible; and if the pain returns, I just start back exercising and in a short amount of time I'm better again." ~Tiger Fitzhugh

But I already work out with a Trainer!

A dedicated workout regimen is an investment of time, energy and money. So, of course, you want to achieve the best possible results. What you may not realize is that an inequality in the muscle length:tension relationship is a common problem which can prevent you from attaining the full advantage of your workout sessions, or worse, set you up for pain and injury. Fortunately, there's a knowledgeable resource where you can find help in balancing your framework and prepare you for an effective fitness program.

Scheduling sessions at the Nashville Neuromuscular Center for an evaluation will prepare you to pursue your own fitness goals safely, with a reduced risk of injury and pain and help you achieve the ultimate results you desire.

As Therapeutic Neuromuscular Massage Therapists in Nashville with training from Paul Chek in Corrective Exercise and Posture Balancing, we take a very holistic approach to enhancing your health and fitness. The Nashville Neuromuscular Center Therapists keep our eye toward Posture Fitness and our protocols are specifically designed for your needs. This is not a one-size-fits-all type of bodywork.

We are dedicated to helping you correct the imbalances that are keeping you from living a pain free life. We are committed to helping you understand proper biomechanics and regain full range of motion. And we respect your knowledge of your own body.

The Nashville Neuromuscular Center is honored to work in conjunction with Nashville's Fitness Trainers, Yoga, & Pilates Instructors and other practitioners - providing the posture correction component and as the soft tissue compliment to reinforce the strength and flexibility work you do with them.

True Neuromuscular work is a different approach than most massage therapy and might seem a bit unusual to you at first, but your performance and results will speak for themselves and you'll soon wonder how you ever did without it. And why you waited so long! Give us a call. 615-354-1700